mrkhmusic's Journal, 21 July 2010

Weigh In record (no journal entry) for 21 July 2010
264.0 lb Lost so far: 41.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2010:
1482 kcal Fat: 76.16g | Prot: 84.71g | Carb: 117.54g.   Breakfast: pretzel, chocolate muffin. Lunch: wendy's triple. more...
losing 2.8 lb a week

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