Weigh In record (no journal entry) for 21 July 2010
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264.0 lb
Lost so far: 41.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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1482 kcal
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Fat: 76.16g | Prot: 84.71g | Carb: 117.54g.
Breakfast: pretzel, chocolate muffin. Lunch: wendy's triple. more...
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losing 2.8 lb a week
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mrkhmusic's weight history
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