Weigh In record (no journal entry) for 04 May 2019
|
118.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2019:
|
1191 kcal
|
Fat: 35.25g | Prot: 150.45g | Carb: 69.11g.
Breakfast: Muscle Egg Egg Whites, Baby Spinach, Egg. Lunch: GreenLine Fresh Green Beans, Total 0% Greek Yogurt (Container). Dinner: Alpine Fresh Asparagus, Idaho Spuds Potatoes, Great Value Whole Natural Almonds, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Della Basmati Light Brown Rice, Quaker Rice Cakes - Salt Free, Smart Chicken Boneless Skinless Chicken Breast Fillets, Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted), Great Value Whole Natural Almonds. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gentiana30's weight history
|