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Fat 5-7.5%
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129.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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3470 kcal
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Fat: 130.43g | Prot: 103.09g | Carb: 488.68g.
Breakfast: McDonalds syrup, McDonalds jam, McDonald marg, McDonald Breakfast, Chocolate Chip Cookie. Lunch: Oats & More with Almonds Cereal, 2% Fat Milk. Dinner: marie Callender turkey. Snacks/Other: Strawberry jam, Peanut Butter, Hearty & Delicious 12 Grain Bread, Pop tart. more...
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1898 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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