Nachum's Journal, 04 December 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 60.75g | Prot: 97.36g | Carb: 220.88g.   Breakfast: Jam (All Flavors), Nonfat or Fat Free Mozzarella Cheese, Low GI Brown Seed Bread, Honey , Coffee (Brewed From Grounds) . Lunch: Fishcakes, Pink Lady Apples. Dinner: Extra Virgin Olive Oil, Pita Bread, Falafel. more...

2146 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...