Weigh In record (no journal entry) for 04 May 2019
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182.1 lb
Lost so far: 4.2 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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1069 kcal
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Fat: 82.13g | Prot: 66.52g | Carb: 14.15g.
Breakfast: 7-11 茶葉蛋, 防彈咖啡. Lunch: 牛排(瘦肉), 新鮮豬肉香腸. Dinner: 蚵仔湯, 雞大腿(烤製或烘焙,吃皮). Snacks/Other: 有殼花生(不吃殼). more...
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losing 1.5 lb a week
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