Sleepn127's Journal, 03 December 2012

153.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 76.53g | Prot: 96.80g | Carb: 189.81g.   Breakfast: Special K, Coffee (Brewed From Grounds), 1% Fat Milk, Orange Juice. Lunch: Spinach Artichoke Chicken Flatbread. Dinner: "Just Sauce" Turkey Bolognese, Cooked Spaghetti Squash. Snacks/Other: Chips Ahoy! Chocolate Chip Reduced Fat Cookies, 2% Reduced Fat Chocolate Milk. more...

1857 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...