Weigh In record (no journal entry) for 03 December 2012
|
143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2012:
|
1364 kcal
|
Fat: 36.04g | Prot: 88.17g | Carb: 177.75g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Bran Cereal, Kix, Caffe Latte with Soy (Tall). Lunch: Cucumber (Peeled), Nonfat Plain Greek Yogurt, Light Mozzarella String Cheese, Pineapple, Mangos. Dinner: Black Bean Soup, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mentho-Lyptus Cough Suppressant, Seabreeze Salad, Miso Soup. Snacks/Other: Light Mozzarella String Cheese, Pears, Popcorn. more...
|
|
1580 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nutritiondiva's weight history
|