|
KFA: 11,2% MUS: 47,5 Wasser: 65,4%
|
149.3 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2019:
|
1991 kcal
|
Fat: 62.80g | Prot: 198.42g | Carb: 148.53g.
Breakfast: Multinorm Whey Protein Vanille, Vollmilch, Kaffee, Golden Toast Weizen Toast, Gekochtes Ei. Lunch: Nu3 Vegan Protein 3K Chocolate Flavor. Dinner: Weihenstephan Haltbare Milch 0,1% Fett Entrahmt, EKOPURA Bio-Casein Protein- 78% Eiweißpulver - aus Gras Gefütterte Kühe - Frei von Additiven, Mozarella, Lidl Skyrella, Ernst Wagners Frischer Teig Pizza. Snacks/Other: Ja! H-Fettarme Milch 1,5% Fett, Myprotein Proteinshake. more...
|
|
2005 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HanseFit's weight history
|