Weigh In record (no journal entry) for 04 May 2019
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146.2 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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4047 kcal
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Fat: 149.42g | Prot: 109.29g | Carb: 434.91g.
Breakfast: Zuegg Marmellata di Albicocche 100% da Frutta, The Bridge Bio Rice Drink Natural, Milbona Soia Drink Naturale, Maitrè Jean Pierre Fette Croccanti, Caffè (Espresso), Rigoni di Asiago Marmellata di Albicocche. Lunch: Esselunga Piselli, Tre Mulini Tortellini al Prosciutto Crudo, Baule Volante Lievito Alimentare in Fiocchi, Prix Quality Pesto alla Genovese. Dinner: Schweppes Tonica, Pasticcini, Millefoglie, Balconi Mini Tiramisù, Gnocco Fritto, Pata Patatina Classica, Vino Bianco da Tavola, Calvé Maionese, Cipolle Mature Cotte, Salsiccia di Maiale Fresca, Panini, Polenta al Forno o Bollita, Torta Salata Ricotta e Spinaci, Formaggio, Verdura Cotta, Tre Mulini Crostini, Olio Extra Vergine di Oliva, Natura Nuova Cous Cous alle Verdure, Birra. more...
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3648 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Boxing - 2 hours, Housework - 20 minutes, Studying - 4 hours, Driving - 25 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Cleaning - 30 minutes. more...
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losing 5.4 lb a week
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