Weigh In record (no journal entry) for 03 December 2012
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170.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1157 kcal
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Fat: 83.87g | Prot: 75.23g | Carb: 30.89g.
Breakfast: Olives, Swiss Cheese (Low Fat) , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Coconut Milk (with Water), Coffee. Lunch: Cream (Half & Half) , Coffee, Swiss Cheese (Low Fat), Bacon, Scrambled Egg. Dinner: Butter (Salted), Broccoli, Green Cabbage. Snacks/Other: Blackberries , Mixed Nuts. more...
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2688 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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