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Mooi getal! Dat wel......😔
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195.8 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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1528 kcal
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Fat: 55.36g | Prot: 90.09g | Carb: 171.90g.
Breakfast: Banaan, Aldi Magere Kwark, Amiset Berry Blaster, Leidingwater, Granola banaan-kokos-cacao, De Tuinen Psyllium Vezels, Thee. Lunch: Gekookt Ei. Dinner: Kania Ketjap Manis, Uien, Rundvlees, Bosui of Lenteui, Ei, Prei, Aldi Basmati Rijst. Snacks/Other: Thee, Zuivelhoeve Yoghurt Appel Kaneel, Koffie met Melk. more...
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2732 kcal
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Activities & Exercise:
Working - 4 hours and 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Cooking - 40 minutes, Resting - 11 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 2.7 lb a week
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