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Day 3, Started off rough. Its appreciation week at my job, so ours boss is giving away gifts, food and candy. I tried so hard to stay away but brought my diet concentration and ate some candy. Then I had some rice and tamales for dinner. I skipped going to the gym since I was not feeling good. This is not a good start to my new diet. I feel so bad for eating that junk. I think I am just going to get in the car and head to the gym right now.
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 67.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 December 2012:
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2211 kcal
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Fat: 68.10g | Prot: 37.38g | Carb: 366.24g.
Breakfast: peanut butter cup, baby ruth, laffy taffy, tootsie, water, apple sauce. Lunch: rice, Tamale. Dinner: Light Pink Lemonade, Rice, Tamale. more...
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steady weight
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