na 5 dagen weg met familie nog exact t zelfde 🎉
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136.7 lb
Lost so far: 22.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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1405 kcal
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Fat: 69.68g | Prot: 52.02g | Carb: 140.76g.
Breakfast: Ketchup, Beemster Jong Belegen Kaas, AH Goudse Kaas Extra Belegen 48+, Volkoren Brood. Lunch: AH Courgette, AH Paksoi, YumYum Vegetable Flavour. Dinner: Jumbo Jong Belegen Kaas 48+, Pizza met saus, zonder kaas. Snacks/Other: Ritter Sport Nugat. more...
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steady weight
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