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jtk2305
Journal
03 Dec 12
jtk2305's Journal, 03 December 2012
jtk2305's Profile
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Weigh In record (no journal entry) for 03 December 2012
181.0 lb
Lost so far:
29.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2012:
1675 kcal
Fat: 129.31g | Prot: 108.89g | Carb: 26.39g.
Breakfast:
coffee, coconut oil.
Lunch:
almonds, Broccoli, Beef Roast.
Dinner:
almonds, Roast Beef, Broccoli.
more...
2603 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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