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體脂35.2
骨骼肌24.9
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143.3 lb
Lost so far: 18.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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1113 kcal
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Fat: 43.97g | Prot: 155.21g | Carb: 15.64g.
Lunch: Gut & Günstig Toastkäse, 大西洋鱈魚, Cucina Olivenöl, Aldi Bio Eier. Dinner: 透抽, 魚, Söbbeke Milch. more...
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gaining 1.5 lb a week
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