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wendylinkous
Journal
21 Jul 10
wendylinkous's Journal, 21 July 2010
wendylinkous's Profile
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Weigh In record (no journal entry) for 21 July 2010
115.0 lb
Lost so far:
21.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2010:
900 kcal
Fat: 25.00g | Prot: 39.00g | Carb: 136.00g.
Lunch:
Beef Tips Portobello.
Dinner:
Frozen Dinner Yeast Rolls, Lasangna Italiano.
Snacks/Other:
Chewy Lowfat Granola Bars - Oatmeal Raisin, Popcorn Butter 100 Calorie Pop.
more...
1271 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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wendylinkous's weight history
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