Weigh In record (no journal entry) for 21 July 2010
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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2641 kcal
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Fat: 176.54g | Prot: 192.83g | Carb: 75.58g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Skirt Steak. Dinner: Teriyaki Sauce, Cooked Green Peas, Sliced Stewed Tomatoes, Dry Roasted Salted Peanuts, Boneless & Skinless Chicken Breasts. Snacks/Other: Swiss Cheese, Salami, Dry Roasted Salted Peanuts, Pecan Nuts, Diet Soda. more...
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3129 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 8 minutes, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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