Weigh In record (no journal entry) for 03 December 2012
|
161.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2012:
|
1366 kcal
|
Fat: 38.60g | Prot: 37.22g | Carb: 226.13g.
Breakfast: Flavia Filterpack Hot Chocolate, Cinnamon Toast Waffles. Lunch: Natural Strawberry Spread, 100% Natural Honey Flax Whole Grain Bread, Zesty Italian Dressing & Marinade, Cucumber (Peeled), Lettuce. Dinner: Spreadable Butter, Small Slice Whole Grain 15 Grain Bread, Ramen Noodles with Roast Chicken Flavor. Snacks/Other: Fruit Snacks, Cheese Heads 100% Natural Light String Cheese, Fruit Snacks Island Fruits. more...
|
|
2274 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alesha.lopez's weight history
|