Weigh In record (no journal entry) for 21 July 2010
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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1635 kcal
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Fat: 76.24g | Prot: 63.00g | Carb: 55.08g.
Breakfast: sharp cheddar, sausage, egg, heavy cream. Lunch: best foods, Solid White Albacore Tuna in Water. Dinner: budweiser select 55, bud light, miller lite, bacon grease, butter, Salmon. Snacks/Other: onion, Cooked Summer Squash, onion, celery, black olives, radish, spinach, lettuce, onion, cucumber, spinach, onion, mushroom. more...
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steady weight
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