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He he. Eindelijk bereikt. Nu op gewicht blijven en mijn jaar afmaken zonder drank. Nog 5 maanden te gaan. Feeling good. 😃
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134.5 lb
Lost so far: 15.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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1214 kcal
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Fat: 53.66g | Prot: 51.94g | Carb: 128.53g.
Lunch: Bolletje Schuddebuikjes, Bolletje Wit, AH Serrano Ham, Osseworst, AH Boeren Donker Volkoren. Dinner: Calvé Pindasaus Mild, Mini Frikandellen, Aviko Franse Frites. Snacks/Other: Aardbeien. more...
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losing 1.5 lb a week
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