Weigh In record (no journal entry) for 03 December 2012
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167.0 lb
Lost so far: 0.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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895 kcal
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Fat: 25.85g | Prot: 58.33g | Carb: 120.53g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Smoked Salmon, Egg White, Egg. Dinner: Cucumber (Peeled), Firm Silken Tofu, Cauliflower. Snacks/Other: Luna Fiber - Chocolate Raspberry, Oatmeal Squares Cereal, Gala Apple (Medium), Nonfat Plain Greek Yogurt, Candy Cane Joe-Joe's Cookies. more...
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steady weight
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