Weigh In record (no journal entry) for 03 December 2012
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125.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1646 kcal
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Fat: 51.02g | Prot: 87.83g | Carb: 231.68g.
Breakfast: Au Jus Gravy, 100% Whole Wheat Hoagie Rolls, Green Beans (Canned), Butter (Salted) , Roast Beef (Lean Only Eaten), Nature's Three Berries, Butter (Salted) , Cottage Cheese (Nonfat) , Old Fashioned Oats, FiberWise Citrus Orange Drink Mix, 100% Liquid Egg Whites, Organic Raw Blue Agave Syrup. Lunch: Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Whole Wheat Tortillas, Green Enchilada Sauce, Shredded Colby Jack Cheese, Diced Chicken Tenderloins. Dinner: Green Beans (Canned), Cooked Broccoli (Fat Not Added in Cooking), orange citrus, Parmesan Cheese (Shredded), Dried Cranberries (Sweetened), Romaine, 100% Whole Wheat Hoagie Rolls, Roast Beef (Lean Only Eaten), Au Jus Gravy, Butter (Salted) . Snacks/Other: White Cake without Icing (Home Recipe or Purchased), Tootsie Roll (Midgees), Natural Almond Butter - Creamy, Nonfat Vanilla Greek Yogurt. more...
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2019 kcal
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Activities & Exercise:
Running - 9/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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