Weigh In record (no journal entry) for 04 May 2019
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135.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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1243 kcal
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Fat: 40.48g | Prot: 92.32g | Carb: 108.54g.
Breakfast: Milbona Iogurte Natural Açucarado, Prozis Manteiga de Amendoim, Esparguete. Lunch: Morangos, Lidl Iogurte Grego Ligeiro, Perlenbacher Cerveja sem Álcool Branca, Lidl Pão de Centeio da Baviera, Tomates, Continente Queijo Mozzarella Fresca, Bife de Peru Grelhado. Dinner: Cerveja Light. Snacks/Other: Continente Bolacha Arroz, Café Expresso, Café Expresso, Prozis Peanut Butter Smooth. more...
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gaining 7.7 lb a week
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