Weigh In record (no journal entry) for 04 May 2019
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155.0 lb
Lost so far: 45.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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378 kcal
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Fat: 1.43g | Prot: 45.85g | Carb: 40.43g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Citroen. Lunch: Jalapeno Peper, Plus Slamix, AH Snack Tomaatjes, AH Snackkomkommer, John West Tonijn Stukken met Vleugje Water. more...
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losing 4.6 lb a week
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Rensie 1111's weight history
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