Weigh In record (no journal entry) for 03 December 2012
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185.2 lb
Lost so far: 39.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1510 kcal
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Fat: 40.37g | Prot: 71.04g | Carb: 230.50g.
Breakfast: Vanilla Syrup, 2% Fat Milk, Plain Oatmeal. Lunch: Lindor Peanut Butter Truffles, Side Salad. Dinner: 100% Whey Protein Powder - Chocolate, 2% Fat Milk, Organic Pumpkin FlaxPlus Granola, Refreshers Strawberry Lemonade, Clementines, Blackberries. more...
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2970 kcal
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Activities & Exercise:
walk2 - 1 hour, walk - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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