Weigh In record (no journal entry) for 03 December 2012
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225.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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883 kcal
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Fat: 42.70g | Prot: 54.26g | Carb: 73.66g.
Breakfast: Organic Brown Eggs (Large), Black Forest Deli Ham, Mozzarella Cheese. Lunch: Compleats Chicken Breast & Gravy with Mashed Potatoes. Snacks/Other: Classic Potato Chips (42.5g), Fuji Apples, Swiss Cheese. more...
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gaining 1.6 lb a week
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