Weigh In record (no journal entry) for 21 July 2010
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297.0 lb
Lost so far: 7.4 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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2418 kcal
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Fat: 95.27g | Prot: 106.23g | Carb: 286.48g.
Breakfast: Butter Whipped (Salted) , Hard White Roll, Doubleshot Espresso & Cream . Lunch: 100% Low Sodium Vegetable Juice (11.5 oz), Chicken Salad Sandwich. Dinner: 100% Carrot Juice, Potato Salad, Broccoli, Potatoes (Flesh, Without Salt, Boiled), Baked or Broiled Scallops. more...
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3282 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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Higherground's weight history
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