Weigh In record (no journal entry) for 04 May 2019
|
189.2 lb
Lost so far: 26.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2019:
|
1645 kcal
|
Fat: 80.78g | Prot: 65.99g | Carb: 160.60g.
Breakfast: McDonald's McFries (Small). Lunch: Woolworths White Cheddar, Fritos Tomato, Guacamole, Black Beans (Canned), White Rice, Pick n Pay Lean Beef Mince. Dinner: Fairview Low Fat Chevin with Garlic and Herbs, Nola Mayonnaise, Tomatoes, Woolworths White Cheddar, Albany Best of Both White Bread. Snacks/Other: SPAR Low Fat Milk, Nestle Hot Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shereen Donede's weight history
|