Weigh In record (no journal entry) for 04 May 2019
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124.1 lb
Lost so far: 37.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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1198 kcal
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Fat: 41.72g | Prot: 63.96g | Carb: 156.55g.
Breakfast: Kangkung, Green Tea, Bananas, Cooked Fish. Lunch: Cooked Dry Cowpeas (Fat Not Added in Cooking), Fried Egg, Medjool Dates, Grapes, Papayas, Avocados, Mangos, Cabbage, Carrots, Green String Beans, Sunflower Oil. Dinner: Oatmeal with Milk. more...
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gaining 1.3 lb a week
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E.M. DN's weight history
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