Weigh In record (no journal entry) for 04 May 2019
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109.1 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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1837 kcal
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Fat: 47.72g | Prot: 92.65g | Carb: 265.73g.
Breakfast: Albume d'uovo, Olio Extra Vergine di Oliva, Pane Integrale, Caffè Espresso. Lunch: Filetto di Platessa, Porri, Asparagi, Carote, Olio Extra Vergine di Oliva, Conad Valeriana, Pomodori Ciliegini, Pane Integrale. Dinner: Patate al Forno, Gamberetto Cotti, Zucchine, Pizza Marinara. Snacks/Other: Mandorle, Noci Sgusciate, Kiwi, Mela. more...
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1455 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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