Weigh In record (no journal entry) for 04 May 2019
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228.6 lb
Lost so far: 46.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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840 kcal
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Fat: 28.87g | Prot: 45.24g | Carb: 93.69g.
Breakfast: miree Paprika Chili, Tamara Erdbeer-Rhabarber Konfitüre Extra, Mühlenhof Schweinebraten, Aldi Delikatess Kasseler, Leerdammer Original, Trader Joe's Vollkorn Knäcke Classic. Lunch: Kitchenette Hühner-Frikassee. more...
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losing 1.5 lb a week
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begana's weight history
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