Weigh In record (no journal entry) for 21 July 2010
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140.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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2835 kcal
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Fat: 155.95g | Prot: 105.57g | Carb: 268.15g.
Breakfast: Goats Milk, oat revolution apple/cinnamon. Lunch: Beef Smoked Sausage Horseshoe Links, Baby Carrots, Tapioca Pudding (Canned), Broccoli Slaw. Dinner: Green Snap Beans (No Salt Added, Drained Solids, Canned), Cheese Pizza (Frozen, Cooked). Snacks/Other: Oil Roasted Sunflower Seed Kernels (Without Salt). more...
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losing 21.0 lb a week
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