dietagainmichigan's Journal, 03 December 2012

255.0 lb Lost so far: 9.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

---

1048 kcal

Fat: 36.25g | Prot: 77.51g | Carb: 107.47g.   Breakfast: egg, Hearth Fiber for Life 12 Whole Grain Bread. Lunch: Tuna Salad Lunch To-Go. Dinner: lean cusine stuffed cabbage, ketchup, Meat Loaf Made with Beef and Pork. Snacks/Other: All Natural Nonfat Plain Yogurt. more...

3073 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...