Weigh In record (no journal entry) for 04 May 2019
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242.5 lb
Lost so far: 12.1 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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940 kcal
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Fat: 42.63g | Prot: 62.04g | Carb: 70.22g.
Breakfast: Tomatoes, Shoulder Bacon, Low GI Seeded Brown Bread, Fried Egg . Dinner: Woolworths Sweet Potato, Beef T-Bone Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Huletts Brown Sugar, Coffee with Milk, Coffee with Milk, Huletts Brown Sugar, Coffee with Milk, Huletts Brown Sugar, Huletts Brown Sugar, Coffee with Milk, Huletts Brown Sugar, Coffee with Milk. more...
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2764 kcal
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Activities & Exercise:
Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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