Weigh In record (no journal entry) for 03 May 2019
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223.0 lb
Lost so far: 9.5 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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1563 kcal
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Fat: 79.32g | Prot: 53.78g | Carb: 161.64g.
Breakfast: Cinnamon, Cream (Half & Half), Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Ginger (Ground), Coffee (Brewed From Grounds). Lunch: Chicken of the Sea Pink Salmon Barbeque, Kraft Miracle Whip Dressing, Ken's Steak House Buttermilk Ranch Salad Dressing, Great Value Shredded Mild Cheddar Cheese, Wild Harvest Organic Spring Mix Salad. Dinner: Stir Fried Vegetables, Tai Pei Vegetable Fried Rice, Tai Pei General Tso's Chicken, Trader Joe's Coconut Shrimp. Snacks/Other: Dairy Queen Reese's Peanut Butter Cups Blizzard (Mini). more...
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gaining 4.2 lb a week
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