Weigh In record (no journal entry) for 03 May 2019
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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1174 kcal
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Fat: 96.04g | Prot: 31.65g | Carb: 61.24g.
Lunch: Coco, Abacate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Coca-Cola Coca-Cola, Salame, Queijo Mozzarella, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Coco. more...
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losing 9.3 lb a week
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