Tara1121's Journal, 21 July 2010

228.8 lb Lost so far: 31.2 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 141.63g | Prot: 107.09g | Carb: 29.62g.   Breakfast: egg & sausage muffins, Coffee (Brewed From Grounds). Dinner: Cooked Spaghetti Squash, Chicken Drumstick, Butter, Lettuce Salad with Assorted Vegetables. Snacks/Other: cream cheese cloud, Sunflower Seeds. more...

2866 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...