One Can Short of a Six Pack's Journal, 03 December 2012

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Weigh In record (no journal entry) for 03 December 2012

242.0 lb Lost so far: 66.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:

1445 kcal

Fat: 42.19g | Prot: 81.16g | Carb: 177.89g. Breakfast: Light Fat Free Yogurt - Strawberry. Lunch: Aunt Millies White, Great Value Turkey, Rold Gold, hummus, Instant Aka Miso Soup. Dinner: culvers chicken tender, culvers cheese curds, culvers pot roast, Culvers mashed potatoes. more...

3106 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

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One Can Short of a Six Pack's Journal, 03 December 2012

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