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starting yet again...
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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1216 kcal
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Fat: 86.61g | Prot: 51.81g | Carb: 58.11g.
Breakfast: Toasted Sour Dough Bread, Private Selection Mixed Fruit, Egg Omelet or Scrambled Egg with Cheese. Lunch: Pea Salad. Dinner: Ground Beef (80% Lean / 20% Fat), Ground Beef (80% Lean / 20% Fat). more...
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gaining 0.1 lb a week
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