inmsweantitrust's Journal, 03 December 2012

251.5 lb Lost so far: 76.9 lb.    Still to go: 71.5 lb.    Diet followed reasonably well.

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888 kcal

Fat: 33.27g | Prot: 57.14g | Carb: 91.26g.   Lunch: Sub Roll, Onions, Swiss Cheese, Mustard, Lettuce, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Roast Beef. Snacks/Other: Ice Cream Cone. more...

2779 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...