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up again
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183.0 lb
Lost so far: 1.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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1540 kcal
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Fat: 67.50g | Prot: 74.00g | Carb: 163.75g.
Breakfast: Great Value Whole Milk, Kellogg's Krave Chocolate Cereal. Lunch: Signature Cafe Chicken Penne Pasta Ala Alfredo. Dinner: Great Value Philly Cheese Steak Sandwich. Snacks/Other: The Greek Gods Traditional Plain Greek Yogurt, Better Body Foods Organic Chia Seeds, The Greek Gods Honey Greek Yogurt (Cup). more...
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gaining 9.8 lb a week
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