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I started reading the Choose To Lose book by Chris Powell over the weekend and my husband and I have committed to giving this a real shot. I am also preparing for my first 5k and cannot wait to see where this path leads!
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 December 2012:
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1417 kcal
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Fat: 59.09g | Prot: 102.78g | Carb: 125.07g.
Breakfast: whey protein chocolate peanut butter, silk soy milk, mango, strawberries, splenda, French Vanilla Liquid Coffee Creamer. Lunch: steak, onion, bell pepper, Mixed greens, Red wine vinegar. Dinner: steamable tscany vegatables, chicken, chicken, Bacon. Snacks/Other: string cheese, green beans, string cheese. more...
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2703 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Sleeping - 7 hours and 50 minutes, Shopping - 1 hour, Hiking - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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