smithkim's Journal, 03 December 2012

167.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 13.42g | Prot: 36.98g | Carb: 112.44g.   Breakfast: Vanilla Nut Coffee Creamer, Coffee, Yogurt. Lunch: Cottage Cheese (Nonfat), Baked Potato (Peel Not Eaten). Dinner: Cabernet Sauvignon, Cabernet Sauvignon, Cafe Steamers Asian Inspired Kung Pao Chicken. Snacks/Other: Cabernet Sauvignon, Snack Bars - Peanut Butter Crunch Time. more...

2203 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...