Weigh In record (no journal entry) for 03 December 2012
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133.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1586 kcal
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Fat: 50.36g | Prot: 101.62g | Carb: 183.15g.
Breakfast: Natural Creamy Peanut Butter, Granny Smith Apples. Lunch: Chunk White Albacore Tuna in Water, Real Mayonnaise, Whole Wheat Bread. Dinner: White Pizza. Snacks/Other: Clover Honey, Total 0% Greek Yogurt, Frozen Edamame - Organic Soybeans in Pods, Total 0% Greek Yogurt with Blueberry Acai. more...
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2131 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Driving - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 6 hours, Resting - 13 hours and 55 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.3 lb a week
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