Weigh In record (no journal entry) for 03 May 2019
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206.5 lb
Lost so far: 4.0 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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1208 kcal
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Fat: 67.54g | Prot: 71.93g | Carb: 48.43g.
Breakfast: Sugar in the Raw Turbinado Sugar, Espresso Coffee, Milk (1% Lowfat with Added Vitamin A). Lunch: California Olive Ranch Extra Virgin Olive Oil, Smithfield Deli Thin Sliced Turkey, Flav-R-Pac Sugar Snap Pea Stir Fry, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Egg. Dinner: Chardonnay Wine, Butter, Fresh Express Pear Gorgonzola Salad Kit, Wegmans Corn on the Cob, Fresh & Easy Boneless Beef New York Steak. Snacks/Other: Nature Made Melatonin Gummies. more...
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losing 10.5 lb a week
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 Comments
Finally found my inbox! Thanks for the encouragement.
03 May 19 by member: pjk46
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