Weigh In record (no journal entry) for 03 May 2019
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259.0 lb
Lost so far: 7.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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1479 kcal
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Fat: 76.68g | Prot: 72.25g | Carb: 132.05g.
Breakfast: Boiled Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, I Can't Believe It's Not Butter! Margarina Vegetal Light, Milk (Nonfat with Added Vitamin A). Lunch: Schlotzsky's Deli Jalapeno Chips, Schlotzsky's Deli The Original (Small). Snacks/Other: Oranges. more...
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losing 2.5 lb a week
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