Weigh In record (no journal entry) for 03 December 2012
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131.6 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1442 kcal
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Fat: 64.76g | Prot: 59.82g | Carb: 168.75g.
Breakfast: Instant Coffee (made from Powdered), Honey, Soymilk Creamer, No Calorie Sweetener. Lunch: Bulgur, Sour Cream, icli kofte, Adana Kebab. Dinner: Knorr Gravy Classics Gravy Mix Roasted Turkey, Gold Potatoes, Turkey Breast Meat and Skin. Snacks/Other: Buttery Spread Light with Flaxseed Oil, Sesame Bagel, Intense Dark Twilight Delight Chocolate 72% Cacao, Persimmon, Whole Wheat Crackers, Mt. Tam Cheese. more...
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1654 kcal
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Activities & Exercise:
Wii Free Walk - 1 hour and 10 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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