Weigh In record (no journal entry) for 03 May 2019
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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1372 kcal
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Fat: 43.19g | Prot: 93.23g | Carb: 160.29g.
Breakfast: Cloverland Fat Free Milk, Post Great Grains Crunchy Pecans Cereal, Blueberries, Coffee (Brewed From Grounds). Lunch: Near East Original Rice Pilaf Mix, Cooked Carrots (Fat Added in Cooking), Baked or Broiled Cod. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Oroweat Honey Wheat Berry Bread, Trader Joe's Kettle Cooked Chicken Soup. more...
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losing 5.6 lb a week
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