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Alexyuri
Journal
03 Dec 12
Alexyuri's Journal, 03 December 2012
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Weigh In record (no journal entry) for 03 December 2012
208.1 lb
Lost so far:
23.4 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2012:
973 kcal
Fat: 43.56g | Prot: 40.21g | Carb: 106.29g.
Breakfast:
Ватрушка с Творогом, Кофе с Молоком, Чай Несладкий, Вода.
Lunch:
Овсяное Печенье, Дикий Рис (Вареный), Сосиски Молочные, Кофе с Молоком.
Dinner:
Чай Несладкий, Гамбургер.
more...
2300 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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