Weigh In record (no journal entry) for 03 May 2019
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173.1 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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436 kcal
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Fat: 15.83g | Prot: 29.12g | Carb: 45.13g.
Lunch: Carne de Peru, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Banana Nanica, Pão com Manteiga. more...
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losing 0.5 lb a week
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hosana p's weight history
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